This Strawberry Peach Smoothie without yogurt is the perfect quick breakfast or midday treat to beat the summer heat. Cool and refreshing, you’ll have this smoothie ready in just 5 minutes. With juicy peaches and sweet strawberries, this smoothie offers the ideal balance of sweetness and tang.
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Quick and Easy – This recipe comes together in just 5 minutes. Simply toss all the ingredients into a blender, blend, and enjoy! A healthy breakfast or snack doesn’t get easier than that.
Refreshing Summer Flavors – The sweet and tangy strawberries paired with peaches create the perfect combination. Fruity, creamy, and naturally sweetened, this smoothie is a great refreshing treat on a hot summer day. Kids will also love this healthy strawberry peach smoothie recipe.
Customizable – Adjust the protein, sweetness, and creaminess to suit your preferences. You can easily modify this smoothie with ingredients you have in your fridge or freezer, or even add some veggies for extra nutrition.
Frozen Peaches – Peaches add a delicious flavor to the smoothie. I recommend using frozen peaches instead of fresh, as frozen peaches make the smoothie thick and creamy when blended and are easy to store in your freezer. If you don’t have frozen peaches, you can use fresh or canned peaches (drained from juice or water), just add about 1/4 cup of ice to the smoothie to maintain the same consistency.
Frozen Strawberries – I recommend using frozen strawberries for ease. They are already washed and have the stems removed. Frozen strawberries help create a smooth, creamy, and chilled smoothie. If you use fresh strawberries, be sure to clean them, remove any leaves, and add 1/2 to 1 cup of ice to achieve the same consistency.
Vanilla Protein Powder – Protein powder makes this smoothie filling and balanced for breakfast or as a post-workout snack. Vegan protein powders help thicken the smoothie. Note that collagen and whey protein powders may make smoothies thinner, so you may need to add 1/4 cup of oats or reduce the liquid (milk or water) to keep the texture thick. Feel free to use whatever protein powder you have on hand.
Dairy-Free Milk (or water) – I recommend dairy-free milk such as almond, oat, cashew, coconut, or flax milk. If you are not dairy-free, regular dairy milk works just as well.
Cashews – Adding cashews gives this smoothie a creamy texture, makes it more filling, and provides healthy fats. If you don’t have cashews, you can use any nuts or seeds you like, such as almonds, pumpkin seeds, or hemp hearts.
Chia Seeds – Chia seeds thicken the smoothie by absorbing the liquid. They also make the smoothie filling and provide a good source of fiber. If you don’t have chia seeds, you can use ground flax seeds instead.
Honey – This smoothie is lightly sweetened with honey. If you prefer to keep sugar content low, you can omit the honey. You could also use Medjool dates, maple syrup, dried figs, or a ripe banana for natural sweetness, keeping it vegan.
Instructions:
- Add all ingredients into a high-speed blender in the order listed.
- Blend until smooth, then enjoy immediately!
Tips:
- If you don’t have a powerful blender, consider using chia protein, which is finely ground chia seeds that blend easily into the smoothie.
- Using all frozen fruit will give the smoothie a creamier consistency and texture. If you opt for fresh fruit, add about 1/2 cup of ice to maintain the creamy texture.
- If using whey-based protein or collagen peptides, I recommend adding 1/4 cup of oats to help thicken the smoothie, or use less liquid (milk or water).
- You can switch out the peaches for mango, nectarines, banana, pineapple, raspberries, apricots, or even dark sweet cherries.
Optional Add-ins:
- Avocado: Add 1/2 an avocado for extra creaminess and healthy fats.
- Banana: For extra sweetness and creaminess, include 1/2 a ripe banana.
- Hemp Hearts: Add 1-2 tbsp of hemp hearts for a nutty flavor and healthy fats.
- Collagen Peptides: Add to your protein powder to boost protein and make the smoothie extra filling.
- Oats: Adds fiber and helps thicken the smoothie, making it more filling.
- Orange Juice: A splash of orange juice adds sweetness and a mimosa-like taste.
- Fruits: Experiment with a variety of fruits such as blueberries, pineapple, pomegranate, papaya, guava, or banana.
- Veggies: Add frozen cauliflower rice, spinach, kale, or zucchini (fresh or frozen). Add about 1/2 cup of any veggie.
- Fresh Herbs: Mint, basil, or cilantro for a refreshing twist.
Make a Smoothie Bowl: Transform this smoothie into a smoothie bowl by adding 1/4 cup of rolled oats or 1 tbsp of chia seeds or ground flax to thicken the consistency. Once thickened, pour into a bowl and add your favorite toppings!
Toppings:
- Granola or cereal for crunch.
- Fresh fruit: blackberries, strawberries, blueberries, raspberries, banana, peach, mango, mixed berries.
- Dried fruit: raisins, cranberries, dried cherries, chopped dates.
- Nut butter: for extra creaminess.
- Chopped nuts or seeds: cashews, pecans, walnuts, almonds, peanuts, pistachios, pumpkin seeds, sunflower seeds.
- A drizzle of syrup or honey.
Is this strawberry peach smoothie healthy?
Yes! This smoothie is rich in vitamins, antioxidants, calcium, fiber, and protein, making it a super healthy and filling meal. It’s made with wholesome ingredients and no added processed sugars, making it a healthier option compared to store-bought smoothies. With added protein, it’s also a great post-workout meal.
Do strawberries and peaches go together?
Yes! The sweetness and tanginess of strawberries and peaches pair perfectly in this smoothie, offering a balanced and delicious treat.
Can you blend frozen fruit?
Yes, you can! Just make sure your blender is powerful enough to handle frozen fruit. If your blender is not strong enough, you risk damaging it. I recommend using a high-powered blender that’s designed for smoothies.
Can you make this smoothie ahead of time?
Yes, you can make smoothie packs ahead of time and store them in the freezer. This way, you’ll have everything ready to go for a quick and easy smoothie any day. Just prepare the ingredients (minus the protein powder and liquid) in a freezer-safe bag or container. When you’re ready, just add the protein powder, milk, and blend until smooth. For freezer-safe bag options, I recommend Stasher Bags.
You can also prepare the smoothie up to 1 day ahead. Store it in a closed container like a mason jar in the fridge. If you have leftover smoothie, freeze it in ice cube trays or Souper Cubes for later use. When you’re ready, just add some dairy-free milk and blend until creamy.
Alternative Ingredients:
Chia Seeds: Substitute with ground flax seeds, or omit if you prefer.
Frozen Peaches: Use frozen, fresh, or canned peaches. If you don’t have peaches, substitute with nectarines, mangoes, raspberries, banana, pineapple, apricots, or dark sweet cherries.
Frozen Strawberries: Use fresh or frozen strawberries. If fresh, be sure to add 1/2-1 cup of ice for the right consistency.
Vanilla Protein Powder: If not using protein powder, add honey or maple syrup to sweeten. For a thicker smoothie with whey or collagen peptides, add 1/4 cup of oats or reduce liquid.
Milk-Free Milk (or water): Use any milk or water you prefer. Almond, oat, flax, cashew, coconut, or dairy milk will work great.
Cashews: Swap for any nut butter or nuts such as almonds, pecans, walnuts, or peanut butter. You can also use pumpkin seeds.