As many as 1 in 4 people in the US experience a mental health problem each year. Whether it’s you or a loved one, we are here to offer support—sharing tips to make traveling abroad with mental health concerns as stress-free as possible.
Traveling abroad can be stressful (even without mental health issues).
Traveling abroad can be an exciting and enriching experience, but it is often a source of tension and anxiety for anyone traveling. However, with the right preparation and mindset, travel can be enjoyable and hassle-free, even when anxiety, fear, and overwhelm are part of your life.
Reframe your trip as travel therapy.
Jetting off to foreign lands can actually be a form of therapy and a way to improve one’s mental health. A change of scenery and a break from everyday routines have the potential to be incredibly beneficial for those struggling with mental health concerns.
Traveling overseas can also offer a sense of adventure and excitement, which can boost mood and overall wellness, as well as provide opportunities for personal growth and self-discovery.
Choose a retreat holiday for the ultimate worry-free break.
For those seeking a more structured and intentional type of break with minimal planning, retreats are a great choice. On a retreat, everything happens at a slower pace in a safe and supportive environment—perfect for individuals who want to focus on their mental health and wellness.
Retreats typically include activities such as yoga, meditation, and therapy sessions, along with opportunities for social immersion and exploration. Generally speaking, retreats are also an all-inclusive package, so you don’t need to worry about flights, transfers, food, activities, or accommodation—it’s all taken care of in one easy booking.
Preparation is key when planning.
Before embarking on a trip abroad, it’s important to take the necessary steps to ensure a smooth and stress-free experience. This is especially crucial for those with mental health concerns. Here are some tips for preparing for a trip abroad:
- Speak to your therapist or get some mental health support: If you have a history of mental health concerns, it’s important to consult with a mental health professional before traveling abroad. They can offer advice and support, as well as help you develop coping strategies for any potential challenges that may arise during your trip. If you take medication, you may also need guidance on how to manage it while abroad, as certain medications may be restricted in your destination.
- Try treatments for overcoming specific anxiety: If you have a fear of flying or any other anxiety related to your trip, try hypnosis, emotional freedom technique (EFT), or talk therapy to reduce the associated stress.
- Research your destination: Preparation is crucial! Researching your destination can help alleviate any anxiety or concerns you may have about traveling to a new place. Familiarize yourself with the culture, customs, and potential language barriers. It can also be helpful to research mental health resources and support available in the area.
Top tip: Use Google Street View! You can explore every street in your destination and practice the best routes from A to B as if you were already there. This is a great way to familiarize yourself with your location before your trip.
Travel mindfully: While traveling, it’s important to practice self-care and be mindful of your mental health. This may include taking breaks when needed, setting boundaries, and being open and honest with travel companions about your needs. It’s also important to be flexible and not put too much pressure on yourself to have the “perfect” trip.
Pack medications and coping tools: Be sure to pack any necessary medications and coping tools for your journey. This could include medication, a journal, or items that bring you comfort and help you relax. It’s also important to have a plan in place for accessing medications and support while abroad.